The Truth About Cold Showers, Ice Baths + Women's Hormones
READ MOREWhat is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...
What's In + Out for Wellness In 2024: On Trends and How They're Changing
READ MOREAn In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now
The Women Of Selling Sunset Tried Infrared Cardio, So I Tried It Too
READ MOREFan of hot yoga and red light therapy? The new Cosmo Contour studio based in L.A. and Miami will take your obsession to the next level
The 31-Day Nervous System Reset We All Need This January
READ MOREJoin us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
READ MORETry Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
7 High-Impact Tips To Support The Gut-Brain Connection
READ MOREGut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being
11 Clever + Delicious Recipes That Put Thanksgiving Cooking Scraps To Work
READ MOREWhile Thanksgiving is a holiday of excess, it doesn't have to be one of waste. Discover these genius recipes for Thanksgiving cooking scraps this year
You've Got To See These Floral Tortillas Made with Anima Mundi's Colorful Powders
READ MORELooking for ways to incorporate more adaptogens into your cooking? Try this gorgeous recipe for tortillas featuring Anima Mundi herbals
We Tried The Newly Discovered Essential Fatty Acid – Our Fatty15 Review
READ MOREIt's the first new essential fatty acid discovered in 90 years and we had to try it for ourselves. Here's contributor Annie Goodmans's experience wit...
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