Fitspo or Nah: On Fitness Via Your Social Feed
READ MOREWhere do we draw the line when it come to fitspiration? Are hashtags like fitspo lifting us up or weighing us down? We want to hear from you...
Dr. Hyman Debunks The 3 Health Myths That Keep Us Sick
READ MOREDr. Hyman is helping us divide fact from fiction as we talk the most powerful medicine we have available: the food that we put at the end of our fork!
Superfood Spotlight: 10 Bookmarkable Quinoa Recipes
READ MOREWondering how to add more of this gluten-free grain into your routine? Here are all the reasons we love this superfood and 10 killer recipes
Superfood Spotlight: Rhodiola
READ MORELearn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...
The Truth About Salt: We're Setting The Record Straight
READ MOREIs it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...
The Culprit Behind Detox Fatigue: Are You Sabotaging Your Cleanse?
READ MOREDon’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......
Skinny Soup: Roasted Carrot Soup with Detoxifying Spices
READ MOREThere's nothing we crave more when the weather gets cold and wet than a nice big bowl of soup. Nourish from the inside out with a recipe that'll hel...
Superfood Spotlight: Umeboshi Plums
READ MOREMore alkalizing than a lemon, the small and mighty umeboshi plum can up the ante on digestion and daily health routines...
Greens on Greens on Greens: How 16 Pros Drink Their Green Juice
READ MOREFrom comedienne Mindy Kaling to the holistic doctors of pH Miracle, here's how 16 of our favorite wellness experts, celebrities, and health heroes drin...
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