6 Daily Skincare Habits That'll Make or Break Your Glow
READ MOREWellness master, David Avocado Wolfe's new book is the only guide you need for daily skincare habits and the ultimate glow...
Autophagy 101: How Intermittent Fasting Could Help Us Age More Slowly
READ MORENew research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down
What's the Deal With The Keto Diet?
READ MOREThere's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know
A Complete Guide To Workout Snacks For The Hangry + Confused
READ MOREConfused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health
Acupuncture: The Ultimate All-Natural Pain Remedy?
READ MOREMore of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why
Why You Should Be Building A Healthy Cookbook Collection
READ MOREGet hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!
How To Handle Stress According To Your Ayurvedic Mind-Body Type
READ MORELearn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
The Fastest Growing Fitness Trend This Year (We Called It!)
READ MORECan you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect
9 Major Clues You Have a Protein Deficiency
READ MOREDo you think you have a protein deficiency? Do you know how to know? Find out from Dr. Axe
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