Search Results for: "mental health"

Part Two - Last week we ran a comprehensive nutrition and lifestyle guide for managing endometriosis by holistic nutritionist, Kristin Dahl. Here ar...

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

The deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Think you know how to make sweet potato fries? If you're skipping this little step, you could be majorly missing out

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...