Search Results for: "mental health"

Trainers are the ones we consistently turn to for guidance and support -- but how do they stay so committed? Celeb trainer Gunnar Peterson on his dail...

Wellness cookbooks are becoming the new coffee table books. This new herbalism guide has become the prettiest thing in our living rooms lately...

While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs

What's your relationship like with the sun? Stay away? Slather in sunscreen? We're diving deep with one Aussie who embraces the sun in the most mindfu...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain

If you've found your energy dipping lately, you're certainly not alone. Here are the six ingredients that make this smoothie an energy-boost like no other...

VIDEO | Our skin is the first to show signs of stress. Here's how to calm, balance and strengthen according to a master herbalist we trust...

Most of the 5.8 million Americans with Alzheimer’s disease today are women. Up to one-third of all Alzheimer’s cases could be preventable through risk-reductio...

Whether it's a bad friend, a broken heart, a vampire fam member or zen-zapping boss, it's important not to get entangled in someone else's toxic energy...