Search Results for: "mental health"

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

Dr. Steven Gundry delves into the intricate world of gut health in his latest book "Gut Check", offering practical advice and groundbreaking research...

Cleanse your mind with breathwork, meditation, movement, and sound through Open's Mental Detox program.

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...

Travel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation

Celeb trainer to Sofia Richie and Miranda Kerr, Megan Roup takes a mindful approach to wedding prep with these key tips for brides

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now