Search Results for: "mental health"

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...

During this time of overwhelming change, we’ve been hitting Instagram in a new way. We’ve muted a couple of those FOMO-inducing accounts an...

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Whether experiencing a job loss, income decrease, a death or health concerns for yourself or a loved one – our lives are often marked by tough change...

It might seem as though there is nothing that will really help, but trust us when we say that when stress levels are peaking a few of these calming de-stres...

You've been home together for how many days? There's not a pair of us out there who couldn't use this relationship advice while in quarantine