Search Results for: "meditation"

Do you have a strong morning routine? Claire Grieve shares the ten most impactful rituals you need for a more energized day...

The hosts of the Almost 30 podcast want us to know we're not alone, whether we're building confidence, breaking anxiety or embracing aloneness

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix