Search Results for: "meditation"

Here's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots

What are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...

We all know that sleep is key to looking and feeling great. If you've somehow lost your way, here are natural tips for how to fall asleep quickly and easily.....

Airplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategie...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

Do you have a Himalayan salt lamp? Find out why we're loving the benefits of these beautiful selenite lamps too. Here's how to use this pretty and practica...

Are you a projector, manifestor, generator or reflector? More importantly, what the heck does that mean? Dive into the fascinating philosophy of Huma...