Search Results for: "meditation"

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

Ever wonder what goes down on these luxurious health and spirituality retreats that go on for days at a time? Discover the holistic paradise that is Shif...

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn’t be happier about it. For too long th...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

By harnessing the power of plants, embracing movement and thinking out of the box, Diane Capaldi was able to win her fight with Multiple Sclerosis. Here'...

Discover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain functio...

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...

Maria Shriver is sharing powerful prevention insights with us. Explore our interview with the award-winning journalist and founder of The Women’s Alzheimer’...