Search Results for: "meal prep"

We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

One Potato founder, Catherine McCord's simple recipe ideas for homemade pizza has us adding more veggies and less processed ingredients

You've got the healthy grocery list down pat, but what about the prep? Discover three common cooking mistakes and how to fix them

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

We're planning our ultimate farm vacation with this guide of idyllic images and dreamy destiations. Where are you heading first