Search Results for: "magnesium"

Swapping out commercial self-care products for green skincare alternatives is an instant level-up in the wellness game. Here's how one celeb nutritionis...

READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...

We each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...

Learn about a holistic technique your mother may have never taught you. We're talking all about pelvic massage with wellness leader, Nicole Granato

Functional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!

Put down the pint and grab a blender instead. This quick vegan ice cream recipe will transform one of your worst cravings into one of your best summe...

Dessert-like energy bites like these are a food group unto themselves in the wellness world. Whip up a batch of these easy snacks and stash til your afternoo...

Stuck in a cycle of bad sleep? Grogginess isn't the only consequence. Learn how to get better sleep -- and why it matters -- from Dr. Hyman

A summer full of epic adventures needs the right kind of fuel! Grab these healthy snack ideas from integrative nutritionist, Jennie Miremadi