How To Use Your Gua Sha To Cure A Hangover Headache
READ MOREHaving a hangover can throw a wrench into the day after a good time, but you don't have to let it take you down. Learn how to use a gua sha to cure a hangove...
Inside Jacquie Aiche's Magical Kundalini Yoga Event With Guru Jagat
READ MOREJewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...
A Simple Yoga Practice To Clear Your Joints of Stagnant Energy
READ MOREStiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...
Inside Holly Liss Jammet's Impressive Pre-Wedding Wellness Routine
READ MORELove to pore over a good health and beauty routine? Don't we all. Pick up a few great tips from inside bicoastal entrepreneur, Holly Liss Jammet's inspirin...
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers
READ MORETake a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power
The Ultimate Guide To Cold + Flu Season Survival According To An Herbalist
READ MORELooking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!
The Early Detection Tool Every Woman Should Know About
READ MOREThermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health
Jade Roller, Who? We're All About The Beauty Wand Now – Here's How To Use It
READ MOREThe beauty wand is as magical as it appears. Here’s how to use it to make the most of your favorite facial oils and serums
Lauren Roxburgh On The Causes Of Back Pain No One talks About
READ MOREDo you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...
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