5 Easy Ways to Get Your Superfood Fix While Traveling
READ MORELeave the blender behind, there are easier ways to stay well while away! Sophie Jaffe is showing us how to eat healthy on vacation
How L.A. Has Embraced The New Flexitarianism
READ MOREBeing a flexitarian used to be a bit of a joke. Now, it qualifies as a legitimate way to approach your wellness choices and to eat more intuitively
7 Wellness Trends From Inside Expo West
READ MORECan you guess which big trends will take over wellness next? Well, you don't have to: superfood chef, Julie Morris, stopped by this year's Expo West an...
TCM Reader Poll: What's Your Most Embarrassing Wellness Story?
READ MOREWe asked readers to divulge their most embarrassing wellness story from holistic experiments to yoga snafus - and the outcome was as hilarious as you'...
20 Edible Projects For Lazy Winter Days
READ MOREIt's cold outdoors. You're bored indoors. But fear not, dear readers, we have a solution - or twenty, to be specific. Find a DIY food project to lov...
Why Prebiotic Foods Matter Just As Much As Probiotics
READ MOREPop the probiotics, but don't forget the prebiotics either. Trust us, it's not that hard, especially thanks to kitchen goddess Candice Kumai and thes...
The 7 Best Healthy Snacks for Work According To A Nutritionist
READ MORESimply pair up kombucha and nuts or avocado and salt - nutritionist Shira Lenchewski has you covered on healthy snacks for work. She also blew our mind...
How To Throw A High-Vibe Party: On Tonic Cocktails + Sacred Space
READ MOREHere's how to take your upcoming dinner party plans to the next level. Be intentional, serve tonic cocktails and get all the other details and ideas fro...
Your Body Ecology: A Full Day of Optimal Gut Health
READ MOREDonna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out
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