Search Results for: "kefir"

Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation

We are being happily seduced  into the autumn season. An abundance of pomegranates is one of our favorite signs that the season has come. Those beautiful...

If you were to rub poison ivy on your arm, your skin would become inflamed and irritated. The internal skin of our intestines can become inflamed and irritate...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet

We rarely discuss weight loss, but we're talking now with a trusted gut health pro on the timely topic of how to lose quarantine weight...

So many priceless cooking tips from chef Alfia Muziois. Here's how to survive now that you're cooking at home all the time