The Probiotic Coconut Kefir + Juice Blend One Gut Pro Drinks Every DayREAD MORE
This probiotic juice blend is on our radar for it's powerful health and wellness benefits according to a gut health pro we love...
A Delicious Grain +Avocado Bowl With Miso-Kefir DressingREAD MORE
This veggie-packed fermented bowl recipe from Meredith Baird is the ultimate summer dish, starring a dressing you'll want atop everything
How To Make Gut-Friendly Coconut Water KefirREAD MORE
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What The Heck Is Water Kefir + Why Should I Drink It?READ MORE
Water kefir is the O.G. soda. Find out why we're obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good
Superfood Spotlight: KefirREAD MORE
Ever wondered about the health benefits of this yogurt-like drink? Here are all the details on this traditional superdrink!
Gut Health Off? An Incredible 3-Day Guide to Get Back on TrackREAD MORE
Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...
Why Soaking Grains Before You Cook Them Is So Crucial For Your Health (Hint: Anti-Nutrients)READ MORE
Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...
A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin DahlREAD MORE
No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report
15 Foods That Promote Gut Health Plus A Warning About CollagenREAD MORE
Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation
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