Search Results for: "hydrate"

Have a heart. Or two. Learn to make freezer truffles and vegan chocolates like these and we promise life will never be the same...

Learn how to practice the ancient healing art of warm oil massage or abhyanga from Ayurvedic pro, Sahara Rose

Shaming yourself into eating healthy food just doesn’t work. We're talking about how to master a self-love diet all month long with a nutritionist w...

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

More of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Stop the madness. Your houseplants deserve better. Here's how to keep them happy, healthy and thriving in 2018...

Let celeb nutritionist Kelly LeVeque help you plan the season right for wellness that won't make you feel deprived this season