Search Results for: "hormones"

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

One of the world's top functional docs is sharing his holistic tips to help us improve gut health. How many do you do daily

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

You can finally stop searching for the perfect chicken bone broth recipe - we've found it! And of course it was at Erewhon. Whip up this healing recip...

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Finding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...