The Ultimate Guide To Using Over 21 Adaptogens (Bookmark Me, Baby)
READ MOREHow can you pick the right adaptogenic powders for your smoothies, tonics and recipes? This guide will point you in the right direction
Seasonal Affective Disorder: How Your Mood + Your Diet Could Be Connected
READ MOREFeeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in
Dr. Sara Gottfried On What Matters More Than Your Life Span
READ MORELongevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...
Here's The Workout That Transformed Gwyneth Paltrow's Body in 10 Days
READ MOREIt was Gwyneth Paltrow’s transformation that first hooked us on this workout
Your Neurotransmitters Could Be Keeping You Awake – Here's What You Should Know
READ MOREIf you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...
10 Wellness Staples To Keep In Your Day Bag (Like, Every Day)
READ MOREThis list of essential compact wellness staples is guaranteed to get your from point A to point Z looking and feeling you best
These Foods Can Alter Your Mood: How Do You Want To Feel?
READ MOREHere's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...
7 Natural Remedies for Depression According To Dr. Axe
READ MORESometimes medication is necessary, but there are natural remedies for depression too
My Healing Story: How One Blogger is Dealing with Hashimoto's Head On
READ MOREDiscover how one light-hearted design blogger is dealing with Hashimoto's with a serious holistic approach
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