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Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Didn't make it out to the biggest natural product event of the year? We're sharing a few of the best findings from Expo West 2018 and why you need the...

Integrative nutritionist, Jennie Miremadi, is sharing everything you need to know about eating an anti-Inflammatory diet, plus a delicious salmon recip...

We're diving into the details of brain health pioneer, Dr Daniel Amen's new book, Memory Rescue. Here's what you need to know

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting

Read the sweet story behind Shiso Delicious beautiful, plant-based bento boxes and drool your way through each and every one of them

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Got travel plans? Don't move an inch until you pack this pre-flight wellness kit to keep your immunity up and your mood balanced

The holidays wouldn't be complete without a cozy cider cocktail like this one from our recent celebratory shindig with luxe outerwear brand, Aether