5 Signs Your Pelvic Floor Needs Attention – An OBGYN Explains What to Do
READ MOREMost of us don’t think about our pelvic floor until something feels off. We asked a top OBGYN and pelvic floor surgeon to share 5 signs of dysfunction—an...
Win the Ultimate Wellness Getaway – 4 Nights in Paradise Awaits
READ MOREWe’re giving away a luxurious 4-night stay for two at Palmaïa - The House of AïA, an award-winning wellness retreat in Riviera Maya, Mexico. Nestle...
Longevity Workouts, Staying Practical + More Protein: Working Out With Celebrity Trainer Ben Bruno
READ MOREFrom Kate Upton to Justin Timberlake to Chelsea Handler, Ben Bruno has become one of LA's most coveted celebrity personal trainers.
Colostrum Is In, So I Decided To See If The Hype Was Real With ARMRA Colostrum's Immune Revival
READ MOREARMRA Colostrum is the scientifically studied, clinically proven bioactive whole food that has transformed our day-to-day wellness regimen
We Tried Seed’s DS-01® Daily Synbiotic For 30 Days, And It’s Still At The Top Of Our List
READ MOREWe've been obsessed with Seed's DS-01® Daily Synbiotic for years. Here's why we're still talking about it
5 Essential Oils To Diffuse For A Cozy Fall At Home
READ MOREWhether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
...My Favorite Things with Alexis Smart of Alexis Smart Flower Remedies
READ MOREWe've watched as Alexis Smart remedies have exploded onto the wellness scene over the years, each thoughtfully crafted bottle a reflection of her moder...
The Experts Weigh In: Is Berberine Really ‘Nature’s Ozempic’?
READ MOREIs berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...
The Herbalist's Bookshelf: The 7 Best Books On Herbalism According To Rachelle Robinett
READ MOREWe asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....
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