Search Results for: "flu"

While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...

We're looking at you bike shorts...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest

We were floored by the results of this chilly hydrogel and caffeine face mask and haven't stopped telling talking about it since.

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout

Here's how long it should ACTUALLY take you to oil pull every day at home. Ayurvedic pro, Julie Bernier shares a fresh perspective on the trending healt...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowermen...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

The easiest nutritional deficiency to address - once you're aware that your diet could be out of whack. Here's how we've amped up on...