Search Results for: "fitness"

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Our health depends on us taking better care of ourselves during periods of prolonged stress. Here's why and a few important habits to put in place...

Exercise is one of the great stress reducers. We've got you covered with this roundup of great workouts you can do at home

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Shopping for clean beauty doesn't have to clean out your wallet. These are our top picks for head to toe clean beauty brands inside Target lately

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

It's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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