Search Results for: "fitness"

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

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We've talked about fitness trends, home trends and wellness trends for the year ahead, but what about our other passion -- clean beauty?

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

ASK YOURSELF: “HOW DO I FEEL ABOUT MY BODY?”  If your answer mostly or totally revolves around your appearance (what you hate or even what you like)...

We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style

Once you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...