5 Unexpected Things That Happen To Your Body When You Practice Breathwork
READ MOREDuring the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...
The Most Important Wellness Trend of 2021 Can be Held In Your Hand
READ MOREWhen it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...
The Ultimate Crystal Guide: How To Use Over 50 Healing Crystals
READ MOREGUIDE - Bookmark this ultimate guide to over fifty healing crystals and how to use crystals daily
I Took Seed's Probiotics For One Month – Here's How My Gut Health Changed
READ MOREI tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)
TCM 12 DAYS OF HOLIDAY GIFTS: Lauren Roxburgh’s Aligned Life Foam Rolling Set
READ MOREOnce you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...
The 8 Crystals You Need for Every Relative Through the Holidays
READ MOREWe're sharing a few quick and easy crystal gifts to pass out this holiday season for a happier, chiller, more high-vibey time to be had for all
It's the Little Things: 5 Ways to Navigate the Holidays Well This Year
READ MOREMama and wellness advocate, Sophie Jaffe has just the right advice to help us navigate the holidays in this unique season
This Is Your Brain On Psychobiotics: Can You Optimize Your Mood with Bacteria?
READ MOREHow's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...
Mornings with Herbalist Adriana Ayales Of Anima Mundi
READ MOREIf you're curious why a couple of your friends are now obsessed with things like reishi, herbs or adaptogens, here's your chance to try them all...
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