Our Food Baby Avoidance Strategy This Thanksgiving
READ MOREA holiday completely dedicated to eating has it's ups and downs. Learn a few smart strategies to avoid overeating and feel balanced and energized eve...
Dr Hyman's Grain-Free Spiced Sweet Potato Bread
READ MOREOur fave functional medicine doctor is shaking things up in the kitchen with his new cookbook, which includes this spiced sweet potato bread recipe that'...
4 Essential Supplements You Should Consider Taking Daily
READ MOREIf you've ever hit the supplement aisle and left feeling overwhelmed (and supplement-less), we get it and have narrowed it down to these four essentia...
Healing Stories: A Holistic Approach To Fibromyalgia
READ MOREWhat is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...
A Homemade Tea Recipe That Might Help With PMS
READ MOREHerbal remedies to the rescue! Red clover, honey and mint make this homemade tea blend an appealing solution for soothing PMS symptoms stat. Put on th...
Living Well with Celeb Nutritionist Kelly LeVeque (Smoothie Heaven, Basically)
READ MORETCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...
Sweat More, Stress Less: How To Get Your Best Skin Ever
READ MOREYour best skin ever has everything to do with these nine healthy habits. Functional medicine doctor, Dr. Mark Hyman, has the break down on breakouts an...
5 Juice Cleanse Myths Debunked
READ MOREDon't let misinformation get between you and the incredible mind-body benefits of a juice cleanse. We're breaking down five juice cleanse myths and sharin...
Meet Our September Guest Editor: Julianne Hough
READ MOREWe're welcoming Julianne Hough as our first Guest Editor of the fall season. Meet Julianne and find out how she's fueling all that high vibing energy o...
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