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We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...

Try this easy-to-make green smoothie recipe

One mom shares her experience of baby's first flight

We're talking with a local expert about why raw dairy has been a nutritious staple of traditional diets for millenia...

“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...

Pro Linda Koopersmith's top tips to getting organized now

All about cold-brew coffee

All about SLS and why you should avoid it