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'Tis the season for giving! This year we're highlighting a pay it forward charity and sharing a treasured recipe from inside the gathering...

Nutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...

We're inside one of NYC's top studios for a model-worthy dance workout + juice combo you need to try...

Vacations are great, but there's nothing like coming home! The founder of Glitter Guide shares what she loves coming home to after a long vacay......

Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...

Part Two -The ladies of First Seating want to takeover your team meetings - healthy recipes and vision-casting included...

Misunderstandings suck. One wellness pro's 5 secrets to healthy communication you'll wish you had learned decades ago...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

Dreams do come true! Jamie Oliver's food stylist shares her recipe for a modern twist on Eggs Benedict - including a vegan hollandaise sauce that'...