Search Results for: "coconut"

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

With a tasty tonic to kick start our day and another to help us wind down at the end of it, we're right on track to actually keeping our resolutions. Here'...

Get inspired by Alison Wu, the wellness blogger with a talent for making the prettiest smoothies on Instagram

This winter-ready oatmeal recipe from How You Glow is an indulgent whole food breakfast that your body will thank you for. Get the glow-inducing recip...

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

We're all about these beautiful and healthy cocktails made with real ingredients, not creepy chemicals. Which one is your new fave

The struggle is real when it comes to sugar overload during the holidays, especially for little ones. These tips from a balanced mama we love are jus...