Mood Swings + Weight Gain: What's Estrogen Dominance Got To Do With It?
READ MOREHormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain
This Might Be The Most Important Wellness Story You'll Read This Year
READ MOREMost doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...
January's New Moon In Aquarius + Why You're Going To Feel Electric
READ MOREThe first in our monthly moonsplaining with Danielle Beinstein. Get ready to harness that moody moon energy for guidance and inspiration
Join Us Next Week For A 7-Day Happiness Challenge
READ MOREWe're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...
The 5 Daily Supplements Recommended By Most Pros
READ MOREHere are the top five daily supplements and what you need to know about sourcing them the smart way...
On the Forgiveness of Self: Meet Human Design Coach Ahram Arya
READ MOREThe key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya
On Depression, Serotonin + How to Boost Your Levels Naturally
READ MOREYes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how
Do I Need A Cleanse? Most Likely, Yes According to Author Summer Sanders
READ MORENeed a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now
Dr. Firshein's Ultimate Guide To Supplements For Flu Season Survival
READ MOREIt's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...
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