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The smallest of healthy choices can really add up. That's why we're offering up this one simple, game-changing tip...

Feeling stressed? Learn to manage your nervous system and stress response with these simple but effective techniques designed to bring a sense of wellnes...

Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...

Keep your immunity in tip-top shape with the surprisingly potent power of elderberry. Here are nine elderberry benefits you need to know...

There is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...

Did you realize this haute superfood is packed with incredible nutrition? Get your superfood on, one blini at a time...

Navigating the world of beauty products can be tough. Many of us are still learning to read labels — and undertstand what to put back on the shelf...

Are we dying to be beautiful? The new "Toxic Beauty" documentary is sending shockwaves into the beauty, cosmetics and personal care industries

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain