Search Results for: "breathwork"

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

From stunning new pilates studios to the communal meditation classes at Riverbank, here are a few new openings in LA this spring that have caught our eye.....

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...

Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....

The Open app's free 31-day meditation challenge is the only one we're participating in this year

For the wellness obsessed, no ordinary gift will do. We rounded up the best gifts for wellness lovers for