Search Results for: "brain health"

Being a flexitarian used to be a bit of a joke. Now, it qualifies as a legitimate way to approach your wellness choices and to eat more intuitively

The secret to looking and feeling our absolute best is all comes down to the quality of our sleep. We're hacking our circadian rhythm with five tips fro...

Juice cleansing and fasting might be a "trend", but find out why this healing tradition has been around since ancient times - and it isn't going anywher...

Nitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...

Own every serum under the sun and you're still breaking out? We're talking to a pro about unexpected (but common) skin problem culprits and how to stee...

It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...

VIDEO - Learn to make the energizing, beautifying adaptogenic and protein-packed brews we're constantly sharing on Instagram Stories! By popular request...

Fitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...

One of the most important and least discussed nutrition topics these days is bioavailability. Find out what you should know and how you should adjust you...