Search Results for: "brain health"

We're obsessing over matcha everything and taking this doctor's advice to keep the fixation going. Learn about the impactful benefits of matcha...

Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

Meet one of our fave pros on the topic of hormones, aging and women's health, Dr. Sara Gottfried. We're talking about easy ways to anti-age, includin...

Dave Asprey's mind and body is an ongoing wellness experiment. Naturally, this pro biohacker's fridge is full of (healthy) surprises

No need to cause drama by canceling your sushi date; instead, read up on mercury toxicity and simple ways to stay protected

Being a flexitarian used to be a bit of a joke. Now, it qualifies as a legitimate way to approach your wellness choices and to eat more intuitively

The secret to looking and feeling our absolute best is all comes down to the quality of our sleep. We're hacking our circadian rhythm with five tips fro...

Juice cleansing and fasting might be a "trend", but find out why this healing tradition has been around since ancient times - and it isn't going anywher...

Nitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...