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Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...

Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

Here's how to prep for festival season after being indoors for two years!

Researchers are learning more about cannabinoid benefits every day. Find out which compound fits your lifestyle with this CBD quiz

California heritage brand, SeaVees created these adorable slip-ons with artist Carissa Potter Carlson. And we cannot get over them

From daily detoxing to improved digestion, using a tongue scraper could mean major things for your overall well being

Hesitant about getitng a colonic, but always wondered what all the hype - and glowing skin! - was all about? We asked a top colon hydrotherapist to share.....

After a common infection almost took her life in 2013, Shawna Holman made a decision. She left behind her conventional medical journey (read: years o...

Find the idea of working out right now overwhelming? Dancybody's Katia Pryce reminds us of the healing power of a good workout...