Search Results for: "brain health"

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

There’s no way of discussing cognitive health without also considering the impacts on mental health. Studies show a correlation between mood and electrolyt...

Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Art therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...

Some of the best advice ever for pets! Let Dr. Michelle Dulake teach you all the tools you need to help your pet thrive and avoid the common health issue...

Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...

One of the weirdest, healthiest and least known dairy products out there, colostrum health benefits are worth a second look...