Search Results for: "anti inflammatory"

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

Spending the day at the spa, whether solo or with friends, can be the best way to spend a summer afternoon

Ice your face, thank us later. We're making green tea ice cubes to deal with maskne and everything else the summer is serving up...

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

This impressive enzyme, found in pineapples, proves the fruit is good for more than just cocktail garnish

Aromatic apples and ginger baked into protein-packed bites. Jolene uses fresh ginger rather than dried to access the spectrum of phytochemical compound...

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....

Life lessons come in many forms, the most brutal of which is a hangover. Help yourself reduce inflammation and come back to reality with this spicy turmeri...