Search Results for: "anti inflammatory diet"

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

I gave this clean skincare oil with close to a thousand reviews a whirl: Here's my honest opinion and a demystification of 'layering' skincare

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

Right now, there is a lot of attention around how to prevent the cold, flu and Covid-19. Functional medicine shines a light on imbalances that are causin...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...

The smoke is daunting. There is still so much wellness work to do after the California wildfires. A must read from a knowledgable pro

Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...

A personal story and a full breakdown of how one of our contributors used nebulized antioxidants and minerals to help recover from COVID-