Cortisol 101: How To Control Our Stress From The Inside Out
READ MORECortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check
9 Women We Love On Simple Life Hacks At Home
READ MOREWe asked a few mothers, designers, bakers, business women and health coaches, to share the simple tips, joys and life hacks they're using lately to liv...
Learning To Rest: On The Healing Power of Yin Yoga with Alana Kessler
READ MOREWhy is it so hard for most of us to rest? We’re not sure we’ll get to the bottom of that self-care quandary in just one story, but lately...
The Single Girl's Guide To Manifestation: 3 Blocks To Let Go Of Now
READ MORENext time you see a couple looking madly in love, notice whatever feelings come up. Oftentimes we experience negative emotions when we witness
These 5 Steps Will Teach You Everything You Need to Know About Manifestation
READ MOREAll this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...
7 Common Pitfalls That Trigger The Dreaded Afternoon "Brain Fog"
READ MOREWhile a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs
How To Deal with Toxic Relationships: The Cord Clearing Method
READ MOREWhether it's a bad friend, a broken heart, a vampire fam member or zen-zapping boss, it's important not to get entangled in someone else's toxic energy...
How to Break the Mindset That's Killing Your Self-Confidence
READ MOREAre we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest
A Guide To Mudras: 12 Mudras To Use In Your Yoga Practice
READ MOREWhat the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout
From our friends