Search Results for: "breath"

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Dr Junger shares a Clean Team strategy for shifting habits quickly and easily

There is a time to hold on and a time to let go learn to do both of these well

Win a copy of author and vegan Ultra Man Rich Roll's inspiring story

Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece

Kris shares insights on making those small life changes

This round-up of summer styles will keep you cool all summer long

The importance of concentration in meditation and yoga

How wellness expert Kris Carr turns negativity into positivity