We love to get inspired by the people featured in our Living Well with Series. Meet supplement queen, Naomi Whittel and get inside her daily routine.....

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

Learn from Jenny Sansouci and The Alchemist's Kitchen to take your mushroom, hemp and herbal knowledge to the next level in a you can use everyday

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

The most luxurious self-care ritual you'll try this year. Learn to make a soothing DIY body mask to tone your skin, boost your circulation and

Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...

Never made chocolate avocado mousse? It's time to shoot your shot. Here's how we're reducing our processed sugar intake in the new year...

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...