Are Ear Piercings Draining Your Energy?
READ MOREAre your ear piercings draining your energy? Discover what ancient Chinese Medicine has to say
Signs You May Need A Heavy Metal Detox + How To Make It Happen
READ MOREHere are signs a heavy metal detox could be needed to improve your health
Healthy Hedonism: Coconut Gingerbread Cookie Balls
READ MOREGive your holiday sweet tooth cravings something good and good for you this season with this simple recipe for raw gingerbread cookie balls
Nature's Xanax: Everything you Need To Know About Ashwagandha for Anxiety
READ MOREAnxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety
Collagen, Rice + Whey: Your Ultimate Guide To Protein Powder
READ MOREHow do you shop for protein powder? Here's everything you should know before deciding on your faves
TCM Reader Poll: Have You Tried The Keto Diet?
READ MOREWhat are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...
How Much Do You Know About The Plant-Based Diet?
READ MOREWhat the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one
Inflammation + Memory Fog: This is Your Brain on Processed Sugar
READ MORESugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why
Peganism 101: A Complete Guide to the Vegan-Paleo Hybrid Diet
READ MOREWhat the heck is a pegan diet? We're asking the inventor of this hybrid nutritional philosophy, Dr. Mark Hyman, to explain
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