Superfood Spotlight: Lecithin
READ MOREEgg yolks, wheat germ, nuts and legumes all contain this anti-aging wonderfood!
Smoothie Solutions: A Holiday Peppermint Smoothie with Greens
READ MOREThis festive smoothie will replace your naughty mint mocha habits and give you the kick of peppermint and dark chocolate you need!
Superfood Spotlight: Cardamom
READ MOREOne of our favorite cold-weather spices is full of traditional holiday flavor and season-specific health benefits to boot!
Superfood Spotlight: Cordyceps Mushrooms
READ MOREDon't be fooled by their crazy appearance - cordyceps mushrooms are a powerful superfood! One of our craziest spotlights yet...
Eat To Live: Expert Insights On Addictive Foods, A Nutrient-Rich Diet and Your Natural Weight
READ MOREDr. Fuhrman is dishing to us on the Eat To Live way of life. Read our interview with this top nutritarian and snag his genius recipe......
The Art Of Eating Mindfully With Dr. Susan Albers
READ MOREAmidst the busyness of life, it's important to slow down and pay attention to what and how we're eating. Learn from a pro, then win a cop...
For the Record: The Truth About Heating Plastic
READ MOREWe're breaking down the facts about which plastics you should be buying and which you should kick to the curb! Read out guide and take some notes fo...
Superfood Spotlight: Thyme
READ MORELove to cook with herbs? Check out our spotlight on one of every foodie's faves and read more about it's health-boosting benefits!
Extra Virgin: Our First Time To The Paso Robles Olive Festival
READ MORETake a look behind the scenes at life on an olive farm, learn why 'extra virgin' matters, and an incredible olive flatbread recipe!
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