Ask The Smoothie Whisperer: Pre-Workout Energy In The Afternoon
READ MORENever cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...
Eat Well, Think Straight: 20 Foods To Improve Mental Health
READ MOREAccording to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...
Glow-Boosting Collagen Gummies From a Nutritionist We Love
READ MOREA recipe for wellness fiends: these gut-friendly collagen gummies with honey and herbs will make you feel like a total pro...
On Sleep + Your Gut: Is Your Microbiome Keeping You Up At Night?
READ MOREThe reason why you've been tired for the past ten years might have everything to do with the connection between gut health and sleep
This Coffee Ice Cream Is Actually Fuel For Your Brain
READ MOREThis sugar-free coffee ice cream tastes even better than the classic. Or maybe that's just the mood-boosting adaptogens talking
How To Soothe A Sunburn: An Ayurvedic Solution In 3 Simple Steps
READ MORELearn how to soothe a sunburn with this holistic and easily-accessible Ayurvedic approach
A Nutritionist Weighs In: 6 Snacks That Are Actually Good For You
READ MOREHere are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...
Make This Raw Blueberry Ice Cream Cake When It's Too Hot To Bake
READ MOREThis raw blueberry cake uses seasonal ingredients and doesn't require any oven time, making it the ultimate summer dessert
Feed Your Inner Child With These Paleo Rice Crispy Treats
READ MOREFind out how our fave baker pulled off these paleo rice crispy treats. They're ultra-clean, but will still take you back to childhood
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