Brain Health 101: How To Keep Your Mind Sharp + Bright
READ MORETake the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...
The Functional Smoothie: 11 Ingredients That Matter
READ MOREStock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...
3 Hormones Your Emotions Rely On
READ MORECare for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...
The First 5 Steps: What to Do if You Have Hypothyroidism
READ MOREDo you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...
The Love Tonic: Make Free + Native's Herbal Aphrodisiac
READ MOREActivate your root chakra and encourage circulation all the way up with the help of this libido-boosting tonic.
Feed Your Nerves: A Stress-Busting Rose-Infused Oat Milk
READ MOREThis DIY rose oat milk recipe by Lacy of Free + Native is soothing, strengthening, and the perfect remedy for an exhausted nervous system!
Health at all costs: The 3 best maca sources at every price
READ MOREThis South American superfood is the perfect match for all of this month's more romantic activities...
Essential Oils 101 with A Master Esthetician and Herbalist
READ MOREAn expert dishes on essential oils and how they work to make you glow
Chinese Pine Pollen
READ MORECheck out our latest superfood spotlight with this highly recommended tincture
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