Vagus, Baby: How Toning Your Vagus Nerve Could Change Your Life
READ MOREKeeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...
Our 2021 Holiday Gift Guide Is Here! Green Beauty, Oat Milk Makers + More
READ MOREOur 2021 Gift Guide is finally here. Shop incredible gift ideas we're wrapping up for ourselves this year
We're Drooling For This Ashwagandha Latte with Chocolate + Roasted Hazelnuts
READ MOREAshwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock you...
Magic in Madness: Learn To Love Mercury Retrograde
READ MOREFear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through
Does Oat Milk Deserve to Be Your New Go-To?
READ MOREOat milk is making a splash, but is it actually a better choice than almond or even dairy? Here's everything you may be wondering about oat milk benefit...
6 Cookbooks The Author of Bread Toast Crumbs Can't Live Without
READ MOREWhat cookbooks does the author of Bread Toast Crumbs pore over? We wanted to know too...
Immunity Support Right Now: Taking Care of Your Physical, Emotional + Mental Self
READ MOREHolistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...
The Longevity Diet: 10 Simple Principles That Help Us Live Well Longer
READ MOREThe key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet
What Is Ayurveda? The Ultimate Health Philosophy for Girls That Hate Trends
READ MOREWhat is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style
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