Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Sometimes medication is necessary, but there are natural remedies for depression too...

Love kombucha? Try this recipe for beet kvass, a traditional probiotic bev with a wild taste and gut health benefits galore...

Could your personal hygiene habits be damaging your skin? Learn about your skin's microbiome and how Mother Dirt can help you optimize it...

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily...

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

New science on probiotics may change the way we view wellness for good. Here are a few probiotic myths new brand Seed wants to bust...

Where to stay, what to eat and how to deal on a weekend in Las Vegas according to our resident introvert...

Kombucha, who? Here's why we're making coconut water kefir. A fizzy, probiotic beverage you're going to love...