Coconut Yogurt to Sauerkraut: Here's How To Eat More Fermented Foods All Day
READ MOREFermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...
7 Natural Remedies for Depression According To Dr. Axe
READ MORESometimes medication is necessary, but there are natural remedies for depression too...
How To Make Fermented Beet Kvass (And Why You Should)
READ MORELove kombucha? Try this recipe for beet kvass, a traditional probiotic bev with a wild taste and gut health benefits galore...
Are We Too Clean? The Unexpected Ingredient Your Skin Will Love
READ MORECould your personal hygiene habits be damaging your skin? Learn about your skin's microbiome and how Mother Dirt can help you optimize it...
Can Eating Fermented Foods Daily Make You Feel Better?
READ MOREKimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily...
Eat Well, Think Straight: 20 Foods To Improve Mental Health
READ MOREAccording to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...
Probiotic Are Just For Digestion + Other Microbiome Myths
READ MORENew science on probiotics may change the way we view wellness for good. Here are a few probiotic myths new brand Seed wants to bust...
The Introvert's Guide to a Weekend in Las Vegas
READ MOREWhere to stay, what to eat and how to deal on a weekend in Las Vegas according to our resident introvert...
How To Make Gut-Friendly Coconut Water Kefir
READ MOREKombucha, who? Here's why we're making coconut water kefir. A fizzy, probiotic beverage you're going to love...
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