Food For Thought: How's Your Emotional Digestion?
READ MORESimilar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...
The Mitochondria Manual: 7 Simple Ways To Keep Your Body Happy
READ MOREWe each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
READ MOREWith an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
Inside Under Canvas' Ridiculous Glamp Grounds
READ MOREUnder Canvas offers a glamping experience like no other, bridging the gap between the great outdoors and high-end hotel-ing in the State's most beautifu...
Everything You Need To Know About Going On A Crystal Retreat
READ MOREA little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...
High-Vibe Mornings in L.A. With Spiritual Wellness Pro SriMati
READ MOREWe're peeking into the grounded and vibey morning routine of Julie Piatt, aka SriMati, the inspiring local wellness muse and spiritual Jack of All Trade...
The Wellness Girls' Guide to College Survival: Mind + Body 101
READ MOREPART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...
9 New Fitness Ideas To Try For Every Personality Type
READ MORESummer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...
7 Perfect Ideas for The Best Morning Ever
READ MOREPlan out a few magical moments in the morning to start your day on the right foot. Here are a few of our all-time favorite AM magic makers...
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