Search Results for: "pilates"

We caught up with the cult-fave P.F. Candle Co founder Kristen Pumphrey to learn about her journey between pinch-me moments and teakwood + tobacco

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

If you haven't jumped on the ultimate hands-free life hack yet, we've found 7 belt bags that will change your mind for good

Some might say that Rancho La Puerta was ahead of the wellness spa trend, others would say that Rancho La Puerta started the trend itself. Our review.....

The Open app's free 31-day meditation challenge is the only one we're participating in this year

For the wellness obsessed, no ordinary gift will do. We rounded up the best gifts for wellness lovers for

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

How many reps should i do for best results? One of LA's top pilates pros helps us decipher between muscle strain and an effective workout...

Forget the Kim K. catsuits with built-in gloves, we’re still all about chic loungewear this year. In this  heatwave, that’s bound to las...