Search Results for: "pilates"

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

When a day doesn't go by without some kisses from a baby goat, you know you're doing something right. Take a peek into Ojai's idyllic Patina Farm

Once you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...

The Ricaci Retreat is a mind-blowing opportunity to access LA's most coveted beauty industry leaders. Rehab your well-being and support an industry that'...

Whether it's the way you drive or how you hold your phone, bad posture habits can lead to major neck and back pain. Here are the exercises to try that'l...

Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’...

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

Anna Kendrick is positive these wellness shots are the only thing "keeping her alive" between all the carbs and dairy

Get a real desk. Put on some pants. Eat actual food. Remind your kids that you’re not a 24/7 fun-factory available for their nonstop entertainment. Yo...