Search Results for: "chia seeds"

Two wellness influencers and friends join our In The Kitchen series as we celebrate their new cookbook, Replenish Me

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the mos...

Never made chocolate avocado mousse? It's time to shoot your shot. Here's how we're reducing our processed sugar intake in the new year...

Just like your own pumpkin pie recipe, adjust this pumpkin smoothie recipe til you have it just the way you like...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

Kin is the coolest functional beverage we've tried. Here's how we beat the afternoon slump and drink into the night without a hangover

Meet Elizabeth Stein the founder of Purely Elizabeth and the woman who basically invented the grain-free packaged foods market...

Jen Aniston just launched her first beauty product on Instagram. Here's what we think about it