Search Results for: "Strength training"

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut

We each have trillions of mitochondria moving around in our bodies, managing essential functions from metabolism to tissue repair. Taking care of the...

What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

Think indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...

We adore this blonde bombshell for her positive yet perfectly practical wellness advice! Take a peek inside Simone's gym bag and see what we mean......

Shake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!

How to stick to your resolution to get and stay fit!